Relaxing seems like such a basic thing to do yet many of us don't know how to use that "off" switch. So, just like happiness, relaxing is something we have to learn and practice constantly. And just like happiness, learning to relax is very important for our health and general wellbeing. Here are some ways you can create calm during tough times.
1. Have a cup of green tea
Green tea contains L-Theanine, a compound which is shown to reduce psychological and physiological stress and can promote a state of calm awareness. It is a great drink for someone who's looking to reduce caffeine intake and lower their stress levels.
2. Meditate
If you don't know how to meditate yet, it's definitely worth learning it! Research has shown that just two quick breaks of peace and quiet can relieve symptoms of depression and stress. Try to find a quiet place where you can concentrate on your breath and let the worries melt away.
3. Count 1 to 10 and backwards
It may sound like a funny technique but it is actually very effective. It's hard to count and think at the same time! Next time you feel the stress taking over, take a deep breath and softly count from 1 to 10 (out loud or quietly) and then back again.
4. Try acupressure
Acupressure is a technique that can help relieve tension and get you through a stressful day. It's actually a form of touch therapy as it helps to balance the circulation of energies and fluids in the body. Use your thumb and forefinger to massage the area between your thumb and index finger on your other hand.
5. Take a walk in the park
Research shows that spending time in the nature instantly calms the mind. Before your next stressful meeting, try to find 15 minutes to take a short stroll in greenery. You'll instantly feel more relaxed and focused.
Resources
University of Tampere
PubMed
BHG.com
1. Have a cup of green tea
Green tea contains L-Theanine, a compound which is shown to reduce psychological and physiological stress and can promote a state of calm awareness. It is a great drink for someone who's looking to reduce caffeine intake and lower their stress levels.
2. Meditate
If you don't know how to meditate yet, it's definitely worth learning it! Research has shown that just two quick breaks of peace and quiet can relieve symptoms of depression and stress. Try to find a quiet place where you can concentrate on your breath and let the worries melt away.
3. Count 1 to 10 and backwards
It may sound like a funny technique but it is actually very effective. It's hard to count and think at the same time! Next time you feel the stress taking over, take a deep breath and softly count from 1 to 10 (out loud or quietly) and then back again.
4. Try acupressure
Acupressure is a technique that can help relieve tension and get you through a stressful day. It's actually a form of touch therapy as it helps to balance the circulation of energies and fluids in the body. Use your thumb and forefinger to massage the area between your thumb and index finger on your other hand.
5. Take a walk in the park
Research shows that spending time in the nature instantly calms the mind. Before your next stressful meeting, try to find 15 minutes to take a short stroll in greenery. You'll instantly feel more relaxed and focused.
Resources
University of Tampere
PubMed
BHG.com